Kagiso Langa

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

732
Place
Total Time
2:18:02
Performance
95.9th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 26.6% slower than expected
  • • Specific weakness: Farmers Carry - 10.3% slower than expected
  • • Specific weakness: Row - 5.3% slower than expected

Category Performance

aerobic
-10.2%
vs expected
strength
+0.1%
vs expected
running
+0.2%
vs expected