Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
732
Total Time
2:18:02
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.5%
Race avg drop: +24.6%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 6:12 | -48.2% | 19th | 4:07 |
| Run 2 | 8:29 | 7:41 | +10.2% | 100th | 5:34 |
| Run 3 | 9:15 | 8:58 | +3.1% | 97th | 6:15 |
| Run 4 | 8:57 | 8:30 | +5.2% | 98th | 6:05 |
| Run 5 | 9:14 | 9:04 | +1.8% | 97th | 6:23 |
| Run 6 | 9:19 | 8:25 | +10.7% | 100th | 6:04 |
| Run 7 | 9:07 | 8:22 | +8.9% | 98th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:10 | -11.7% | 64th | 4:28 |
| Sled Push | strength | 5:03 | 4:48 | +5.2% | 98th | 3:09 |
| Sled Pull | strength | 6:12 | 8:26 | -26.5% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 7:41 | 10:08 | -24.3% | 79th | 6:11 |
| Row | aerobic | 6:22 | 6:02 | +5.3% | 99th | 5:03 |
| Farmers Carry | strength | 3:28 | 3:08 | +10.3% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:17 | 8:34 | -15.0% | 86th | 5:39 |
| Wall Balls | strength | 17:52 | 14:06 | +26.6% | 100th | 8:18 |
| Total Running | running | 57:34 | 57:27 | +0.2% | 96th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength