Raph Ferrao

South Africa 45-49

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

734

Place

Total Time

2:18:12

Performance

96.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 53.7% slower than expected

Category Performance

aerobic

-10.8%

vs expected

strength

-1.3%

vs expected

running

-10.7%

vs expected