Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
734
Total Time
2:18:12
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 6:13 | -25.2% | 75th | 4:07 |
| Run 2 | 7:10 | 7:42 | -7.0% | 92th | 5:34 |
| Run 3 | 7:58 | 8:58 | -11.3% | 87th | 6:15 |
| Run 4 | 7:57 | 8:31 | -6.7% | 91th | 6:05 |
| Run 5 | 7:43 | 9:04 | -15.0% | 85th | 6:23 |
| Run 6 | 7:52 | 8:25 | -6.7% | 92th | 6:04 |
| Run 7 | 8:04 | 8:22 | -3.8% | 94th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 53.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:10 | -14.0% | 53th | 4:28 |
| Sled Push | strength | 4:36 | 4:48 | -4.3% | 94th | 3:09 |
| Sled Pull | strength | 7:25 | 8:27 | -12.2% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 8:40 | 10:09 | -14.7% | 88th | 6:11 |
| Row | aerobic | 5:50 | 6:02 | -3.6% | 93th | 5:03 |
| Farmers Carry | strength | 2:06 | 3:08 | -33.3% | 47th | 2:11 |
| Sandbag Lunges | strength | 7:42 | 8:34 | -10.3% | 90th | 5:39 |
| Wall Balls | strength | 21:44 | 14:08 | +53.7% | 100th | 8:18 |
| Total Running | running | 51:23 | 57:31 | -10.7% | 89th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength