Lawrence Nyamuziwa

Zimbabwe 45-49

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

737

Place

Total Time

2:19:52

Performance

96.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 4.8% below expected on total running time

Category Performance

aerobic

-7.7%

vs expected

strength

-15.8%

vs expected

running

+4.8%

vs expected