Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Lawrence Nyamuziwa
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
737
Total Time
2:19:52
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +24.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:18 | +3.1% | 98th | 4:07 |
| Run 2 | 7:28 | 7:47 | -4.2% | 94th | 5:34 |
| Run 3 | 8:35 | 9:05 | -5.6% | 92th | 6:15 |
| Run 4 | 9:16 | 8:37 | +7.5% | 100th | 6:05 |
| Run 5 | 9:47 | 9:11 | +6.4% | 99th | 6:23 |
| Run 6 | 10:10 | 8:31 | +19.3% | 100th | 6:04 |
| Run 7 | 9:15 | 8:28 | +9.1% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:12 | -13.2% | 60th | 4:28 |
| Sled Push | strength | 3:18 | 4:52 | -32.3% | 62th | 3:09 |
| Sled Pull | strength | 8:36 | 8:34 | +0.3% | 96th | 5:30 |
| Burpee Broad Jump | aerobic | 8:49 | 10:19 | -14.6% | 90th | 6:11 |
| Row | aerobic | 6:23 | 6:05 | +4.8% | 99th | 5:03 |
| Farmers Carry | strength | 2:59 | 3:11 | -6.4% | 95th | 2:11 |
| Sandbag Lunges | strength | 7:12 | 8:42 | -17.3% | 85th | 5:39 |
| Wall Balls | strength | 11:03 | 14:22 | -23.2% | 85th | 8:18 |
| Total Running | running | 61:01 | 58:11 | +4.8% | 99th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength