Bongz 365
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
741
Place
Training Recommendations
- • Focus on running endurance - 6.9% below expected on total running time
- • Specific weakness: Total Running - 6.9% slower than expected
- • Specific weakness: Row - 6.3% slower than expected
Category Performance
aerobic
-9.1%
vs expected
strength
-23.1%
vs expected
running
+6.9%
vs expected