Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.7%
Race avg drop: +24.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 6:21 | +22.0% | 100th | 4:07 |
| Run 2 | 7:20 | 7:50 | -6.5% | 93th | 5:34 |
| Run 3 | 7:18 | 9:09 | -20.3% | 81th | 6:15 |
| Run 4 | 9:10 | 8:40 | +5.6% | 99th | 6:05 |
| Run 5 | 10:00 | 9:15 | +8.0% | 100th | 6:23 |
| Run 6 | 8:45 | 8:34 | +2.0% | 97th | 6:04 |
| Run 7 | 12:19 | 8:32 | +44.3% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:13 | -8.0% | 83th | 4:28 |
| Sled Push | strength | 2:43 | 4:54 | -44.7% | 34th | 3:09 |
| Sled Pull | strength | 6:19 | 8:38 | -26.9% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 7:45 | 10:25 | -25.6% | 80th | 6:11 |
| Row | aerobic | 6:30 | 6:06 | +6.3% | 100th | 5:03 |
| Farmers Carry | strength | 2:09 | 3:12 | -33.0% | 53th | 2:11 |
| Sandbag Lunges | strength | 7:20 | 8:46 | -16.4% | 87th | 5:39 |
| Wall Balls | strength | 15:19 | 14:31 | +5.5% | 97th | 8:18 |
| Total Running | running | 62:37 | 58:34 | +6.9% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength