Philip Bruwer
South Africa
65-69
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
741
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 67.6% slower than expected
- • Specific weakness: Sled Pull - 24.3% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+12.8%
vs expected
running
-16.3%
vs expected