Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Philip Bruwer
Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
741
Total Time
2:21:02
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +24.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:21 | +6.0% | 100th | 4:07 |
| Run 2 | 6:30 | 7:51 | -17.2% | 84th | 5:34 |
| Run 3 | 7:06 | 9:10 | -22.6% | 78th | 6:15 |
| Run 4 | 7:05 | 8:41 | -18.5% | 82th | 6:05 |
| Run 5 | 7:16 | 9:16 | -21.6% | 78th | 6:23 |
| Run 6 | 7:08 | 8:35 | -17.0% | 85th | 6:04 |
| Run 7 | 7:16 | 8:32 | -15.0% | 86th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 67.6% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:13 | -8.7% | 81th | 4:28 |
| Sled Push | strength | 5:04 | 4:55 | +2.9% | 98th | 3:09 |
| Sled Pull | strength | 10:46 | 8:39 | +24.3% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 12:57 | 10:26 | +24.0% | 100th | 6:11 |
| Row | aerobic | 5:38 | 6:07 | -7.9% | 88th | 5:03 |
| Farmers Carry | strength | 2:29 | 3:12 | -22.8% | 76th | 2:11 |
| Sandbag Lunges | strength | 14:44 | 8:47 | +67.6% | 100th | 5:39 |
| Wall Balls | strength | 13:23 | 14:33 | -8.0% | 94th | 8:18 |
| Total Running | running | 49:06 | 58:40 | -16.3% | 84th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength