Pierre Pieters
South Africa
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
743
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 104.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+7.4%
vs expected
running
-18.1%
vs expected