Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
743
Total Time
2:21:12
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +24.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:22 | +8.2% | 100th | 4:07 |
| Run 2 | 6:23 | 7:51 | -18.8% | 82th | 5:34 |
| Run 3 | 6:40 | 9:11 | -27.4% | 69th | 6:15 |
| Run 4 | 6:47 | 8:42 | -22.0% | 76th | 6:05 |
| Run 5 | 7:00 | 9:16 | -24.6% | 72th | 6:23 |
| Run 6 | 6:52 | 8:36 | -20.2% | 79th | 6:04 |
| Run 7 | 7:29 | 8:33 | -12.6% | 89th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 104.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:13 | -10.0% | 77th | 4:28 |
| Sled Push | strength | 3:57 | 4:55 | -19.9% | 84th | 3:09 |
| Sled Pull | strength | 7:16 | 8:40 | -16.2% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 12:57 | 10:27 | +23.8% | 100th | 6:11 |
| Row | aerobic | 5:40 | 6:07 | -7.5% | 89th | 5:03 |
| Farmers Carry | strength | 2:11 | 3:13 | -32.2% | 57th | 2:11 |
| Sandbag Lunges | strength | 18:00 | 8:48 | +104.5% | 100th | 5:39 |
| Wall Balls | strength | 14:39 | 14:34 | +0.5% | 97th | 8:18 |
| Total Running | running | 48:05 | 58:44 | -18.1% | 81th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength