Tebogo Ramotala
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
745
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- • Specific weakness: Sled Pull - 19.4% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-3.3%
vs expected
running
+1.5%
vs expected