Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
745
Total Time
2:22:27
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.6%
Race avg drop: +24.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:26 | -5.0% | 95th | 4:07 |
| Run 2 | 6:12 | 7:55 | -21.8% | 78th | 5:34 |
| Run 3 | 9:09 | 9:16 | -1.3% | 97th | 6:15 |
| Run 4 | 8:42 | 8:46 | -0.9% | 97th | 6:05 |
| Run 5 | 11:47 | 9:21 | +25.8% | 100th | 6:23 |
| Run 6 | 10:20 | 8:40 | +19.1% | 100th | 6:04 |
| Run 7 | 7:51 | 8:37 | -9.0% | 93th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:14 | +1.7% | 99th | 4:28 |
| Sled Push | strength | 5:05 | 4:58 | +2.0% | 99th | 3:09 |
| Sled Pull | strength | 10:28 | 8:45 | +19.4% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 13:52 | 10:34 | +31.0% | 100th | 6:11 |
| Row | aerobic | 5:49 | 6:09 | -5.5% | 92th | 5:03 |
| Farmers Carry | strength | 3:24 | 3:14 | +4.7% | 99th | 2:11 |
| Sandbag Lunges | strength | 7:11 | 8:53 | -19.2% | 84th | 5:39 |
| Wall Balls | strength | 11:19 | 14:45 | -23.3% | 85th | 8:18 |
| Total Running | running | 60:08 | 59:14 | +1.5% | 98th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength