Reagan Adams
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
748
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 88.5% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+29.2%
vs expected
running
-9.8%
vs expected