Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
748
Total Time
2:23:25
Overall Percentile
98.0
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +31.5%
Race avg drop: +24.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 6:29 | -24.5% | 78th | 4:07 |
| Run 2 | 7:38 | 7:58 | -4.4% | 94th | 5:34 |
| Run 3 | 8:21 | 9:20 | -10.5% | 90th | 6:15 |
| Run 4 | 8:07 | 8:50 | -8.1% | 93th | 6:05 |
| Run 5 | 8:18 | 9:25 | -12.0% | 90th | 6:23 |
| Run 6 | 8:21 | 8:44 | -4.4% | 95th | 6:04 |
| Run 7 | 8:08 | 8:41 | -6.4% | 95th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 88.5% slower than expected
- → Specific weakness: Sled Pull - 49.4% slower than expected
- → Specific weakness: Farmers Carry - 44.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:15 | +8.6% | 100th | 4:28 |
| Sled Push | strength | 9:28 | 5:01 | +88.5% | 100th | 3:09 |
| Sled Pull | strength | 13:12 | 8:50 | +49.4% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 10:11 | 10:40 | -4.6% | 96th | 6:11 |
| Row | aerobic | 6:44 | 6:10 | +9.0% | 100th | 5:03 |
| Farmers Carry | strength | 4:44 | 3:16 | +44.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:39 | 8:57 | -14.6% | 90th | 5:39 |
| Wall Balls | strength | 11:37 | 14:53 | -22.0% | 87th | 8:18 |
| Total Running | running | 53:47 | 59:37 | -9.8% | 92th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength