Rob Gardner

South Africa 60-64

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

750

Place

Total Time

2:25:33

Performance

98.3th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 57.2% slower than expected

Category Performance

aerobic

-5.1%

vs expected

strength

-4.4%

vs expected

running

+2.2%

vs expected