Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
750
Total Time
2:25:33
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +24.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 6:36 | -32.6% | 69th | 4:07 |
| Run 2 | 9:06 | 8:05 | +12.4% | 100th | 5:34 |
| Run 3 | 9:21 | 9:28 | -1.4% | 98th | 6:15 |
| Run 4 | 9:25 | 8:57 | +5.0% | 100th | 6:05 |
| Run 5 | 9:33 | 9:34 | -0.2% | 98th | 6:23 |
| Run 6 | 10:26 | 8:51 | +17.8% | 100th | 6:04 |
| Run 7 | 9:32 | 8:48 | +8.2% | 100th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 57.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:18 | -1.3% | 98th | 4:28 |
| Sled Push | strength | 3:26 | 5:06 | -32.8% | 68th | 3:09 |
| Sled Pull | strength | 6:34 | 8:59 | -27.0% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 10:13 | 10:53 | -6.2% | 96th | 6:11 |
| Row | aerobic | 5:44 | 6:13 | -8.0% | 90th | 5:03 |
| Farmers Carry | strength | 2:34 | 3:19 | -22.7% | 80th | 2:11 |
| Sandbag Lunges | strength | 14:20 | 9:06 | +57.2% | 100th | 5:39 |
| Wall Balls | strength | 15:44 | 15:12 | +3.5% | 99th | 8:18 |
| Total Running | running | 61:50 | 60:29 | +2.2% | 99th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength