Ph Madubela
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
754
Place
Training Recommendations
- • Focus on running endurance - 12.6% below expected on total running time
- • Specific weakness: Total Running - 12.6% slower than expected
Category Performance
aerobic
-16.9%
vs expected
strength
-22.5%
vs expected
running
+12.6%
vs expected