Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
754
Total Time
2:28:40
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.2%
Race avg drop: +24.6%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 6:45 | -30.7% | 76th | 4:07 |
| Run 2 | 9:55 | 8:15 | +20.1% | 100th | 5:34 |
| Run 3 | 10:37 | 9:41 | +9.6% | 100th | 6:15 |
| Run 4 | 9:31 | 9:09 | +4.0% | 100th | 6:05 |
| Run 5 | 11:43 | 9:46 | +19.8% | 100th | 6:23 |
| Run 6 | 11:06 | 9:02 | +22.8% | 100th | 6:04 |
| Run 7 | 12:00 | 8:59 | +33.4% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:21 | -17.2% | 52th | 4:28 |
| Sled Push | strength | 3:43 | 5:14 | -29.1% | 78th | 3:09 |
| Sled Pull | strength | 6:08 | 9:13 | -33.5% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 8:24 | 11:11 | -25.0% | 86th | 6:11 |
| Row | aerobic | 5:46 | 6:18 | -8.6% | 91th | 5:03 |
| Farmers Carry | strength | 3:05 | 3:23 | -9.2% | 96th | 2:11 |
| Sandbag Lunges | strength | 8:32 | 9:20 | -8.7% | 96th | 5:39 |
| Wall Balls | strength | 10:39 | 15:39 | -32.0% | 81th | 8:18 |
| Total Running | running | 69:33 | 61:45 | +12.6% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength