Syamdumisa Buthelezi

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

756
Place
Total Time
2:28:52
Performance
99.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 33.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 144.6% slower than expected
  • • Specific weakness: Wall Balls - 37.6% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+33.8%
vs expected
running
-17.8%
vs expected