Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Syamdumisa Buthelezi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
756
Total Time
2:28:52
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +24.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 6:46 | -45.1% | 42th | 4:07 |
| Run 2 | 10:05 | 8:16 | +21.9% | 100th | 5:34 |
| Run 3 | 7:43 | 9:42 | -20.5% | 85th | 6:15 |
| Run 4 | 7:13 | 9:09 | -21.3% | 84th | 6:05 |
| Run 5 | 7:16 | 9:47 | -25.8% | 78th | 6:23 |
| Run 6 | 7:19 | 9:03 | -19.2% | 87th | 6:04 |
| Run 7 | 7:29 | 9:00 | -16.9% | 89th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 33.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 144.6% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:21 | -2.3% | 98th | 4:28 |
| Sled Push | strength | 12:50 | 5:14 | +144.6% | 100th | 3:09 |
| Sled Pull | strength | 8:53 | 9:14 | -3.8% | 98th | 5:30 |
| Burpee Broad Jump | aerobic | 11:48 | 11:12 | +5.2% | 100th | 6:11 |
| Row | aerobic | 6:05 | 6:18 | -3.6% | 97th | 5:03 |
| Farmers Carry | strength | 2:58 | 3:24 | -12.8% | 94th | 2:11 |
| Sandbag Lunges | strength | 9:41 | 9:21 | +3.5% | 100th | 5:39 |
| Wall Balls | strength | 21:35 | 15:41 | +37.6% | 100th | 8:18 |
| Total Running | running | 50:48 | 61:50 | -17.8% | 88th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength