Gert Botha
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
757
Place
Training Recommendations
- • Focus on lower body/quad strength - 36.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 89.8% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+36.2%
vs expected
running
-12.5%
vs expected