Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
757
Total Time
2:29:44
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: +24.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:14 | 6:49 | +35.4% | 100th | 4:07 |
| Run 2 | 8:06 | 8:18 | -2.6% | 97th | 5:34 |
| Run 3 | 7:36 | 9:45 | -22.1% | 84th | 6:15 |
| Run 4 | 7:13 | 9:13 | -21.7% | 84th | 6:05 |
| Run 5 | 8:23 | 9:51 | -14.9% | 91th | 6:23 |
| Run 6 | 6:44 | 9:06 | -26.0% | 75th | 6:04 |
| Run 7 | 7:08 | 9:03 | -21.3% | 84th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 36.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 89.8% slower than expected
- → Specific weakness: Sled Push - 84.3% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:22 | -10.4% | 84th | 4:28 |
| Sled Push | strength | 9:44 | 5:16 | +84.3% | 100th | 3:09 |
| Sled Pull | strength | 7:24 | 9:17 | -20.4% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 13:48 | 11:18 | +22.1% | 100th | 6:11 |
| Row | aerobic | 7:03 | 6:19 | +11.3% | 100th | 5:03 |
| Farmers Carry | strength | 4:23 | 3:25 | +28.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 17:53 | 9:25 | +89.8% | 100th | 5:39 |
| Wall Balls | strength | 15:43 | 15:48 | -0.6% | 99th | 8:18 |
| Total Running | running | 54:24 | 62:11 | -12.5% | 93th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength