Trevor Volker

South Africa 55-59
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

758
Place
Total Time
2:31:11
Performance
99.3th percentile

Training Recommendations

  • • Focus on running endurance - 5.7% below expected on total running time
  • • Specific weakness: Total Running - 5.7% slower than expected

Category Performance

aerobic
-8.8%
vs expected
strength
-14.8%
vs expected
running
+5.7%
vs expected