Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
758
Total Time
2:31:11
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +21.8%
Race avg drop: +24.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 6:53 | +13.7% | 100th | 4:07 |
| Run 2 | 8:56 | 8:23 | +6.4% | 100th | 5:34 |
| Run 3 | 9:21 | 9:49 | -4.8% | 98th | 6:15 |
| Run 4 | 9:20 | 9:18 | +0.3% | 100th | 6:05 |
| Run 5 | 10:30 | 9:56 | +5.5% | 100th | 6:23 |
| Run 6 | 9:50 | 9:11 | +7.0% | 100th | 6:04 |
| Run 7 | 10:35 | 9:08 | +15.7% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:23 | -11.7% | 81th | 4:28 |
| Sled Push | strength | 4:27 | 5:20 | -16.7% | 92th | 3:09 |
| Sled Pull | strength | 6:57 | 9:24 | -26.1% | 84th | 5:30 |
| Burpee Broad Jump | aerobic | 10:56 | 11:26 | -4.5% | 99th | 6:11 |
| Row | aerobic | 5:43 | 6:22 | -10.2% | 90th | 5:03 |
| Farmers Carry | strength | 3:11 | 3:27 | -7.9% | 97th | 2:11 |
| Sandbag Lunges | strength | 9:06 | 9:31 | -4.5% | 98th | 5:39 |
| Wall Balls | strength | 12:59 | 16:01 | -19.0% | 93th | 8:18 |
| Total Running | running | 66:22 | 62:46 | +5.7% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength