Mosa Hlophe
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
75
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.4% slower than expected
- • Specific weakness: Farmers Carry - 31.9% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+15.2%
vs expected
running
+2.4%
vs expected