Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +30.5%
Race avg drop: +24.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:54 | +12.8% | 21th | 4:07 |
| Run 2 | 4:28 | 4:20 | +3.1% | 12th | 5:34 |
| Run 3 | 4:41 | 4:40 | +0.1% | 7th | 6:15 |
| Run 4 | 4:53 | 4:41 | +4.2% | 15th | 6:05 |
| Run 5 | 5:08 | 4:49 | +6.3% | 17th | 6:23 |
| Run 6 | 5:06 | 4:41 | +8.7% | 21th | 6:04 |
| Run 7 | 5:01 | 4:39 | +7.8% | 19th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.1% | 6th | 4:28 |
| Sled Push | strength | 2:58 | 2:11 | +35.4% | 47th | 3:09 |
| Sled Pull | strength | 4:15 | 3:47 | +12.3% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 4:17 | 3:53 | +10.2% | 14th | 6:11 |
| Row | aerobic | 4:19 | 4:28 | -3.7% | 3th | 5:03 |
| Farmers Carry | strength | 2:09 | 1:37 | +31.9% | 53th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 3:57 | -6.6% | 5th | 5:39 |
| Wall Balls | strength | 5:04 | 4:54 | +3.3% | 9th | 8:18 |
| Total Running | running | 32:34 | 31:48 | +2.4% | 13th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength