Nkosinathi Zitha

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

762
Place
Total Time
2:33:37
Performance
99.7th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Row - 42.3% slower than expected
  • • Specific weakness: Sled Pull - 29.1% slower than expected
  • • Specific weakness: Wall Balls - 6.2% slower than expected

Category Performance

aerobic
-12.1%
vs expected
strength
+1.1%
vs expected
running
-2.1%
vs expected