Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
762
Total Time
2:33:37
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: +24.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:53 | -16.1% | 91th | 4:07 |
| Run 2 | 6:14 | 8:31 | -26.9% | 78th | 5:34 |
| Run 3 | 8:23 | 9:49 | -14.6% | 90th | 6:15 |
| Run 4 | 12:42 | 9:23 | +35.2% | 100th | 6:05 |
| Run 5 | 11:18 | 10:05 | +12.0% | 100th | 6:23 |
| Run 6 | 8:06 | 9:19 | -13.2% | 94th | 6:04 |
| Run 7 | 9:11 | 9:17 | -1.1% | 99th | 6:01 |
Training Recommendations
- → Specific weakness: Row - 42.3% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:26 | -7.8% | 93th | 4:28 |
| Sled Push | strength | 5:02 | 5:26 | -7.5% | 98th | 3:09 |
| Sled Pull | strength | 12:22 | 9:34 | +29.1% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 3:24 | 11:41 | -70.9% | 4th | 6:11 |
| Row | aerobic | 9:09 | 6:25 | +42.3% | 100th | 5:03 |
| Farmers Carry | strength | 2:56 | 3:30 | -16.5% | 93th | 2:11 |
| Sandbag Lunges | strength | 9:09 | 9:42 | -5.7% | 99th | 5:39 |
| Wall Balls | strength | 17:24 | 16:22 | +6.2% | 100th | 8:18 |
| Total Running | running | 61:41 | 63:01 | -2.1% | 99th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength