Dominic Benn

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

765
Place
Total Time
2:36:01
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 117.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.1% slower than expected

Category Performance

aerobic
-19.3%
vs expected
strength
+16.9%
vs expected
running
-15.3%
vs expected