Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Dominic Benn
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
765
Total Time
2:36:01
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 6:53 | -32.5% | 75th | 4:07 |
| Run 2 | 6:51 | 8:36 | -20.3% | 89th | 5:34 |
| Run 3 | 8:56 | 9:49 | -9.0% | 95th | 6:15 |
| Run 4 | 8:23 | 9:23 | -10.7% | 94th | 6:05 |
| Run 5 | 8:40 | 10:05 | -14.1% | 93th | 6:23 |
| Run 6 | 8:10 | 9:22 | -12.8% | 94th | 6:04 |
| Run 7 | 7:45 | 9:22 | -17.3% | 92th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 117.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:28 | -17.1% | 61th | 4:28 |
| Sled Push | strength | 4:25 | 5:27 | -19.1% | 92th | 3:09 |
| Sled Pull | strength | 7:57 | 9:36 | -17.2% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 8:40 | 11:47 | -26.4% | 88th | 6:11 |
| Row | aerobic | 5:33 | 6:29 | -14.5% | 84th | 5:03 |
| Farmers Carry | strength | 3:17 | 3:32 | -7.1% | 99th | 2:11 |
| Sandbag Lunges | strength | 10:51 | 9:51 | +10.1% | 100th | 5:39 |
| Wall Balls | strength | 36:20 | 16:42 | +117.6% | 100th | 8:18 |
| Total Running | running | 53:24 | 63:01 | -15.3% | 91th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength