Bk Ntsoko

South Africa 30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

767

Place

Total Time

2:36:56

Performance

100.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 14.1% below expected on total running time
• Specific weakness: Total Running - 14.1% slower than expected

Category Performance

aerobic

-10.1%

vs expected

strength

-20.8%

vs expected

running

+14.1%

vs expected