Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
767
Total Time
2:36:56
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 99.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +124.5%
Race avg drop: +24.6%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 6:53 | -40.5% | 59th | 4:07 |
| Run 2 | 7:07 | 8:36 | -17.2% | 91th | 5:34 |
| Run 3 | 12:30 | 9:49 | +27.3% | 100th | 6:15 |
| Run 4 | 11:00 | 9:23 | +17.1% | 100th | 6:05 |
| Run 5 | 12:01 | 10:05 | +19.1% | 100th | 6:23 |
| Run 6 | 14:22 | 9:22 | +53.4% | 100th | 6:04 |
| Run 7 | 10:49 | 9:22 | +15.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:28 | -9.8% | 90th | 4:28 |
| Sled Push | strength | 4:47 | 5:27 | -12.4% | 96th | 3:09 |
| Sled Pull | strength | 7:57 | 9:36 | -17.2% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 10:36 | 11:47 | -10.0% | 97th | 6:11 |
| Row | aerobic | 5:50 | 6:30 | -10.4% | 93th | 5:03 |
| Farmers Carry | strength | 2:39 | 3:32 | -25.0% | 83th | 2:11 |
| Sandbag Lunges | strength | 6:53 | 9:51 | -30.2% | 81th | 5:39 |
| Wall Balls | strength | 13:27 | 16:42 | -19.5% | 94th | 8:18 |
| Total Running | running | 71:55 | 63:01 | +14.1% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength