Vuyolwethu Sithonga
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
769
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 42.5% slower than expected
- • Specific weakness: Sandbag Lunges - 24.9% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+5.1%
vs expected
running
-10.4%
vs expected