Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Vuyolwethu Sithonga
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
769
Total Time
2:37:52
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.8%
Race avg drop: +24.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 6:53 | -37.4% | 65th | 4:07 |
| Run 2 | 7:16 | 8:36 | -15.5% | 93th | 5:34 |
| Run 3 | 10:15 | 9:49 | +4.4% | 100th | 6:15 |
| Run 4 | 8:36 | 9:23 | -8.4% | 96th | 6:05 |
| Run 5 | 9:01 | 10:05 | -10.7% | 95th | 6:23 |
| Run 6 | 8:32 | 9:22 | -8.9% | 96th | 6:04 |
| Run 7 | 8:28 | 9:22 | -9.6% | 97th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:28 | -5.5% | 97th | 4:28 |
| Sled Push | strength | 5:18 | 5:27 | -2.9% | 100th | 3:09 |
| Sled Pull | strength | 13:41 | 9:36 | +42.5% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 13:22 | 11:47 | +13.4% | 100th | 6:11 |
| Row | aerobic | 5:51 | 6:32 | -10.5% | 93th | 5:03 |
| Farmers Carry | strength | 2:09 | 3:32 | -39.2% | 53th | 2:11 |
| Sandbag Lunges | strength | 12:19 | 9:51 | +24.9% | 100th | 5:39 |
| Wall Balls | strength | 16:41 | 16:42 | -0.1% | 100th | 8:18 |
| Total Running | running | 56:27 | 63:01 | -10.4% | 95th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength