Darren Oosthuizen

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

770
Place
Total Time
2:41:37
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.6% below expected on total running time
  • • Specific weakness: Wall Balls - 23.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 21.7% slower than expected

Category Performance

aerobic
-15.2%
vs expected
strength
-0.5%
vs expected
running
+4.6%
vs expected