Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
770
Total Time
2:41:37
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 81.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +106.5%
Race avg drop: +24.6%
Trend per run: +14.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 6:53 | -37.4% | 65th | 4:07 |
| Run 2 | 7:11 | 8:36 | -16.5% | 92th | 5:34 |
| Run 3 | 8:03 | 9:49 | -18.0% | 88th | 6:15 |
| Run 4 | 11:42 | 9:23 | +24.6% | 100th | 6:05 |
| Run 5 | 10:54 | 10:05 | +8.0% | 100th | 6:23 |
| Run 6 | 8:21 | 9:22 | -10.9% | 95th | 6:04 |
| Run 7 | 15:24 | 9:22 | +64.4% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:28 | -11.6% | 85th | 4:28 |
| Sled Push | strength | 4:53 | 5:27 | -10.5% | 97th | 3:09 |
| Sled Pull | strength | 7:47 | 9:36 | -18.9% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 10:10 | 11:47 | -13.7% | 95th | 6:11 |
| Row | aerobic | 5:14 | 6:34 | -20.3% | 68th | 5:03 |
| Farmers Carry | strength | 2:54 | 3:32 | -17.9% | 92th | 2:11 |
| Sandbag Lunges | strength | 12:00 | 9:51 | +21.7% | 100th | 5:39 |
| Wall Balls | strength | 20:36 | 16:42 | +23.4% | 100th | 8:18 |
| Total Running | running | 65:54 | 63:01 | +4.6% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength