Marcello Ross

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

772
Place
Total Time
2:42:19
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 50.3% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
+19.0%
vs expected
running
-4.7%
vs expected