Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marcello Ross
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
772
Total Time
2:42:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +32.5%
Race avg drop: +24.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 6:53 | -41.5% | 56th | 4:07 |
| Run 2 | 9:11 | 8:36 | +6.8% | 100th | 5:34 |
| Run 3 | 10:36 | 9:49 | +8.0% | 100th | 6:15 |
| Run 4 | 8:11 | 9:23 | -12.9% | 93th | 6:05 |
| Run 5 | 10:34 | 10:05 | +4.7% | 100th | 6:23 |
| Run 6 | 8:20 | 9:22 | -11.0% | 95th | 6:04 |
| Run 7 | 9:11 | 9:22 | -2.0% | 99th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.3% slower than expected
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:28 | +1.2% | 100th | 4:28 |
| Sled Push | strength | 5:05 | 5:27 | -6.9% | 99th | 3:09 |
| Sled Pull | strength | 14:26 | 9:36 | +50.3% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 12:35 | 11:47 | +6.8% | 100th | 6:11 |
| Row | aerobic | 6:49 | 6:34 | +3.8% | 100th | 5:03 |
| Farmers Carry | strength | 4:52 | 3:32 | +37.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:51 | 9:51 | -10.2% | 98th | 5:39 |
| Wall Balls | strength | 20:44 | 16:42 | +24.2% | 100th | 8:18 |
| Total Running | running | 60:05 | 63:01 | -4.7% | 97th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength