Jean Oosthuizen

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

773
Place
Total Time
2:42:47
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 104.1% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+29.3%
vs expected
running
-26.2%
vs expected