Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
773
Total Time
2:42:47
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.5%
Race avg drop: +24.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 6:53 | -38.8% | 63th | 4:07 |
| Run 2 | 6:02 | 8:36 | -29.8% | 73th | 5:34 |
| Run 3 | 7:29 | 9:49 | -23.8% | 83th | 6:15 |
| Run 4 | 6:54 | 9:23 | -26.5% | 79th | 6:05 |
| Run 5 | 7:29 | 10:05 | -25.8% | 81th | 6:23 |
| Run 6 | 6:57 | 9:22 | -25.8% | 80th | 6:04 |
| Run 7 | 7:27 | 9:22 | -20.5% | 88th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 104.1% slower than expected
- → Specific weakness: Wall Balls - 72.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:28 | -8.5% | 93th | 4:28 |
| Sled Push | strength | 4:15 | 5:27 | -22.1% | 90th | 3:09 |
| Sled Pull | strength | 8:22 | 9:36 | -12.8% | 95th | 5:30 |
| Burpee Broad Jump | aerobic | 15:19 | 11:47 | +30.0% | 100th | 6:11 |
| Row | aerobic | 6:08 | 6:34 | -6.6% | 98th | 5:03 |
| Farmers Carry | strength | 3:42 | 3:32 | +4.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 20:07 | 9:51 | +104.1% | 100th | 5:39 |
| Wall Balls | strength | 28:51 | 16:42 | +72.8% | 100th | 8:18 |
| Total Running | running | 46:31 | 63:01 | -26.2% | 77th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength