Callum Hay
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
774
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 89.7% slower than expected
- • Specific weakness: Wall Balls - 36.5% slower than expected
Category Performance
aerobic
-8.9%
vs expected
strength
+20.4%
vs expected
running
-1.0%
vs expected