Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
774
Total Time
2:47:14
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +24.6%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 6:53 | -41.2% | 57th | 4:07 |
| Run 2 | 9:09 | 8:36 | +6.4% | 100th | 5:34 |
| Run 3 | 9:33 | 9:49 | -2.7% | 99th | 6:15 |
| Run 4 | 9:53 | 9:23 | +5.2% | 100th | 6:05 |
| Run 5 | 9:51 | 10:05 | -2.4% | 99th | 6:23 |
| Run 6 | 9:58 | 9:22 | +6.4% | 100th | 6:04 |
| Run 7 | 9:57 | 9:22 | +6.2% | 100th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 89.7% slower than expected
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:28 | -9.1% | 92th | 4:28 |
| Sled Push | strength | 4:15 | 5:27 | -22.1% | 90th | 3:09 |
| Sled Pull | strength | 8:55 | 9:36 | -7.1% | 98th | 5:30 |
| Burpee Broad Jump | aerobic | 12:32 | 11:47 | +6.4% | 100th | 6:11 |
| Row | aerobic | 5:00 | 6:34 | -23.9% | 53th | 5:03 |
| Farmers Carry | strength | 3:43 | 3:32 | +5.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 18:42 | 9:51 | +89.7% | 100th | 5:39 |
| Wall Balls | strength | 22:48 | 16:42 | +36.5% | 100th | 8:18 |
| Total Running | running | 62:24 | 63:01 | -1.0% | 99th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength