Hugo Myburgh

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

774
Place
Total Time
2:45:43
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 89.9% slower than expected

Category Performance

aerobic
+9.5%
vs expected
strength
+9.4%
vs expected
running
-4.3%
vs expected