Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
774
Total Time
2:45:43
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +24.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:53 | -21.9% | 86th | 4:07 |
| Run 2 | 8:11 | 8:36 | -4.8% | 98th | 5:34 |
| Run 3 | 8:52 | 9:49 | -9.7% | 94th | 6:15 |
| Run 4 | 9:51 | 9:23 | +4.9% | 100th | 6:05 |
| Run 5 | 9:33 | 10:05 | -5.4% | 98th | 6:23 |
| Run 6 | 9:20 | 9:22 | -0.4% | 100th | 6:04 |
| Run 7 | 9:08 | 9:22 | -2.5% | 99th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 89.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:28 | -7.6% | 94th | 4:28 |
| Sled Push | strength | 3:55 | 5:27 | -28.2% | 84th | 3:09 |
| Sled Pull | strength | 6:31 | 9:36 | -32.1% | 77th | 5:30 |
| Burpee Broad Jump | aerobic | 15:24 | 11:47 | +30.7% | 100th | 6:11 |
| Row | aerobic | 6:55 | 6:34 | +5.3% | 100th | 5:03 |
| Farmers Carry | strength | 3:15 | 3:32 | -8.0% | 98th | 2:11 |
| Sandbag Lunges | strength | 18:43 | 9:51 | +89.9% | 100th | 5:39 |
| Wall Balls | strength | 20:56 | 16:42 | +25.3% | 100th | 8:18 |
| Total Running | running | 60:18 | 63:01 | -4.3% | 98th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength