Teddy Nkonde
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
777
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Wall Balls - 56.1% slower than expected
Category Performance
aerobic
-7.3%
vs expected
strength
+5.3%
vs expected
running
+4.0%
vs expected