Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Teddy Nkonde
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
777
Total Time
2:48:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.9%
Race avg drop: +24.6%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 6:53 | -40.0% | 60th | 4:07 |
| Run 2 | 9:01 | 8:36 | +4.8% | 100th | 5:34 |
| Run 3 | 9:32 | 9:49 | -2.9% | 99th | 6:15 |
| Run 4 | 10:34 | 9:23 | +12.5% | 100th | 6:05 |
| Run 5 | 10:29 | 10:05 | +3.9% | 100th | 6:23 |
| Run 6 | 11:38 | 9:22 | +24.2% | 100th | 6:04 |
| Run 7 | 10:11 | 9:22 | +8.7% | 100th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 56.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:28 | -11.3% | 86th | 4:28 |
| Sled Push | strength | 4:45 | 5:27 | -13.0% | 95th | 3:09 |
| Sled Pull | strength | 9:24 | 9:36 | -2.1% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 11:23 | 11:47 | -3.4% | 99th | 6:11 |
| Row | aerobic | 6:05 | 6:34 | -7.4% | 97th | 5:03 |
| Farmers Carry | strength | 3:28 | 3:32 | -1.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:38 | 9:51 | -12.4% | 97th | 5:39 |
| Wall Balls | strength | 26:04 | 16:42 | +56.1% | 100th | 8:18 |
| Total Running | running | 65:33 | 63:01 | +4.0% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength