Ongama Soka
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
778
Place
Training Recommendations
- • Focus on running endurance - 11.9% below expected on total running time
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 15.8% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-6.3%
vs expected
running
+11.9%
vs expected