Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
778
Total Time
2:48:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.8%
Race avg drop: +24.6%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 6:53 | -33.7% | 73th | 4:07 |
| Run 2 | 10:03 | 8:36 | +16.9% | 100th | 5:34 |
| Run 3 | 10:57 | 9:49 | +11.5% | 100th | 6:15 |
| Run 4 | 11:15 | 9:23 | +19.8% | 100th | 6:05 |
| Run 5 | 12:05 | 10:05 | +19.7% | 100th | 6:23 |
| Run 6 | 10:53 | 9:22 | +16.2% | 100th | 6:04 |
| Run 7 | 10:43 | 9:22 | +14.4% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:28 | -10.7% | 88th | 4:28 |
| Sled Push | strength | 5:15 | 5:27 | -3.8% | 99th | 3:09 |
| Sled Pull | strength | 7:32 | 9:36 | -21.5% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 13:18 | 11:47 | +12.9% | 100th | 6:11 |
| Row | aerobic | 7:26 | 6:34 | +13.2% | 100th | 5:03 |
| Farmers Carry | strength | 2:36 | 3:32 | -26.4% | 81th | 2:11 |
| Sandbag Lunges | strength | 10:19 | 9:51 | +4.6% | 100th | 5:39 |
| Wall Balls | strength | 19:20 | 16:42 | +15.8% | 100th | 8:18 |
| Total Running | running | 70:30 | 63:01 | +11.9% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength